On Wednesday, May 14, 2025, we warmly invite you, together with the AStA Sports Department, to our Dies academicus! On this special day, you will have the opportunity to try out various sports free of charge - whether you fancy team sports or rousing group fitness. There is something for everyone and you can try out sports in a relaxed atmosphere.

Please note: All regular courses at the Nachtigallenweg sports facility are canceled on this day.  The courses in Römerstraße and Bootshaus will take place as normal!

Come along, discover new sports and take part in the tournaments - we look forward to seeing you! All courses are free of charge.

As capacities are limited, please only register if you really want to take part. 

Jogging Session through the Kottenforst!

Ready to get moving and enjoy some fresh air?
Then join our relaxed jogging group as we run for about an hour through the beautiful Kottenforst – at an easy pace, with gentle hills and plenty of nature around us.

We'll kick things off with a short warm-up and end with a relaxed cool-down.
The perfect way to start your Dies Academicus – and hopefully soak up some sunshine while we're at it!

This year we are once again offering a beach volleyball tournament, where we play in King/Queen of the Beach mode. Each participant competes for themselves and the teams alternate.

There will be a separate King and Queen of the Beach tournament.

The game will be played on the lower courts.

Welcome to the basketball playgroup, where the focus is on having fun and enjoying the sport! In our group, basketball enthusiasts of all ages and skill levels come together to be active on the court. Whether you're an experienced player or just starting out, you'll find a supportive and motivating community that will help you improve your skills and make new friends.

This workshop is aimed at the beginners among you who have little or no experience of mountain biking. You need to feel confident on the bike and enjoy biking.

In the workshop you will learn the basics of mountain biking.
First, I will show you the correct position on the bike, then we will work our way step by step from correct braking and shifting, through simple curves and descents to rolling over various obstacles.
I will also show you a few important parking lot tricks that are very useful on the trail and which you can easily practice at home in the parking lot.

In the second part, we will ride trails together and put the techniques we have learned into practice.

People who want to participate with their own bikes must contact lhammers@uni-bonn.de in advance, as we will check whether they are suitable for use. E-bikes are also welcome.

If you would like to dance to hip hop, pop and RnB as well as swing or blues music, the charts and acoustic music, you are in good hands with West Coast or Modern Swing. The dance is based on four basic figures and technical and communicative principles. In addition, West Coast Swing is above all a dialog that offers leaders and followers plenty of freedom, fun and space for creativity, musicality and joint improvisation.

Individuals and couples can take part.

Beach lacrosse differs from traditional indoor or field lacrosse in a number of ways. There is no fixed goalkeeper and the team that puts the small hard rubber ball into the net the most times is the winner. The game is characterized by explosive moves, physical duels and lots of sandy fun.

Kickboxing is an excellent all-round body workout and achieves the best results in terms of fitness and stamina.
Kickboxing is a more recent martial art that has developed from full-contact karate and combines karate foot techniques with boxing fist techniques. The foot-fist techniques, which are predominantly practiced on claws, train coordination, discipline and endurance.

Ultimate Frisbee is a fast-paced team sport that can be played on sand, grass or indoors. On a grass pitch, you usually play 7 against 7 and try to move the disc from your own end zone to the opposite end zone using only passes. The defense must prevent the passing game without physical contact in order to gain possession of the disc.

In our Dies Academicus program, we show you how to throw the disc in a stable manner in various ways and how to play frisbee as a team.
If you're not interested in the team sport afterwards, we hope your visit was still worth it for a bit more fun in the park and on the beach! :) 

In this course you will learn important basics of self-defense on three Saturdays. Based on the traditional Japanese martial art of Ninjutsu, you will learn how to defend yourself against superior opponents. 

We transfer the traditional techniques to the present day and practise realistic attacks. 

You can also actively participate in this course if you like. To benefit even more, you can bring in your own questions and possible dangerous situations/uncertainties. We try to find a simple solution to every situation. 

Do you feel unsafe from time to time, especially in the “dark season”?

Then this course is perfect for you: 

  - Boost your self-confidence 

  - Teach you techniques that can protect yourself and others 

  - Answer your questions about danger prevention

For this course, you will need comfortable sportswear that you feel comfortable in. Anti-slip socks, an old jacket, sweater or T-shirt that can be tugged at is recommended. 

Circuit training takes place on the idyllic outdoor course with music. The course offers a fitness program using equipment such as fitness bands, swinging bars and dumbbells. The training goals are to build and maintain fitness, strength and coordination as well as to have fun and be in a good mood.

In terms of content, you can expect a change of load and pause intervals. With full body exercises all parts of the body are trained.

Universitätssportanlage Nachtigallenweg 86, HOCKEY, 10.00-16.00 Uhr

   - Anmeldung online bis 9.05.2025
   - max. 20 Teams
   - Halbfeld, 6 Feldspieler + Torwart
   - 15,- EUR/Team

Bitte gebt bei der Anmeldung einen Teamnamen an, der ist wichtig für die Erstellung des Spielplans.

Die traditionelle Fußballmeisterschaft am Hochschulsporttag findet auch in diesem Sommersemester auf dem Venusberg statt. Es handelt sich um ein Kleinfeldturnier mit 6 Feldspielern plus Torwart wobei eine Einwechselung jederzeit möglich ist (max. 12 Spieler pro Team), gespielt wird nach DFB-Regeln unter Beaufsichtigung erfahrender DFB-Schiedsrichter. Der Spielführer eines Teams meldet sich selbst in Stellvertretung für die Mannschaft - bestehend aus SpielerInnen der Universität Bonn (!) - an. Die Teamgebühr von 15 Euro  wird vom Konto des Spielführers abgebucht. Spielpläne und der Turnierverlauf werden am Tag selbst offiziell ausgehangen, daher bitten wir alle Spieler/Teams spätestens 9:45 Uhr auf dem Venusberg zu sein. Bei Fragen könnt ihr euch vorab an das AStA-Sportreferat (sport@asta.uni-bonn.de) wenden.

Wir weisen darauf hin, dass das Mitbringen von Alkohol und Glasflaschen auf dem gesamten Gelände des HSP untersagt ist!

Die Anmeldefrist endet am 09.05.2025

The Hip Hop group will have two small performances on May 14th. Feel free to come by and check them out – we look forward to seeing you there!