FOREST BATHING 

“Shinrin Yoku” has been practiced in Japan for around 40 years. 
For some years now, it has also been enjoying growing popularity here as “forest bathing”. 
With the help of mindfulness, meditation and breathing exercises, light exercises from Qigong and much more, health processes are triggered that are suitable for protecting the body and mind from stress-related illnesses. 
Memory, concentration and the immune system are strengthened, well-being and mood are improved. 
The different focal points of “Stress management through mindfulness in the forest” are examined in a series of four consecutive courses. 
Further information at info@schlenderkunst.de or www.schlenderkunst.de