HOT IRON is a full body workout with barbells and simple athletic movements to motivating music.

With the barbell and free weight plates we train all main muscle groups in the area of strength endurance. Women and men of all fitness levels can participate. The introduction into the movement sequences and techniques takes place in the first course hours.

Choose your training weights yourself. Your whole body becomes more powerful.
You improve your strength endurance and your posture. HOT IRON® brings you extremely fast results.

HOT IRON® 1 (basic course)

Attendance of a HOT IRON® 1 course or Bodywork plus basic course is required for participation. The exercises are more coordinative and conditionally demanding and the training is more extensive. The basic techniques are no longer discussed in detail.

Voraussetzung für die Teilnahme ist der Besuch eines Hot Iron I oder II Kurses. Die Grundtechniken müssen gut beherrscht werden. In diesem Kurs wird nach dem 3-Satz-Prinzip gearbeitet, d.h. die Wiederholungszahl für die einzelnen Übungen ist niedriger und das Gewicht wird erhöht.

Prerequisite for participation is the attendance of one Hot Iron I or II course. The basic techniques must be well mastered. In this course the 3-sentence principle is applied, i.e. the number of repetitions for the individual exercises is lower and the weight is increased.