For beginners and advanced learners!

In this intensive seminar, you will learn effective self-defense techniques against physically superior attackers.

We practice in realistic scenario training sessions. Here, you can try out the techniques you have learned directly on the protected trainer and apply them with full power. It doesn't get any more realistic than this!

Highlights

• Making optimal use of the attacker's knockout points
• Defense against dangerous objects, e.g., glass bottles
• Threats in elevators
• Defense from the ground

Six hours of exertion and a break from everyday university life. All you need is fitness clothing, indoor shoes, and enough to drink.

Suitable for all genders, with or without prior knowledge.