Body contact scale:

High-intensity interval training (HIIT) is characterised by alternating recovery and stress phases (approx. 40 sec. load / 15 sec. break). Due to the short breaks after the respective load, the body can sustain high intensities over a longer period of time. The training consists of dynamic, explosive and static exercises - with equipment or only with the pure body weight.

Ideal for strengthening the whole body, maintaining mobility, building strength and endurance.

Experience the perfect combination of high-intensity interval training (H.I.I.T.), fitness and dynamic dance moves!
Burn calories, improve your stamina and build strength at the same time as you move to rousing Latin grooves.

Whether you're a beginner or advanced - this intense, motivating workout will get you in top shape with every session!