In this intensive seminar, you will learn effective techniques for self-defense against physically superior attackers.

We practise in realistic scenarios. You can also try out the techniques you have learned directly on the protected trainer.

Why Krav Maga?

You learn to apply the techniques intuitively, even under pressure and stress. Only those who have mastered this will be able to use the techniques safely in an emergency.

• Defense from the ground position
• making optimum use of the attacker's points)
• Defense against attacks with objects, e.g. glass bottle
• Threat in the elevator

Six hours of powering out and getting away from everyday university life. All you need is fitness clothing, indoor shoes and enough to drink.

Suitable for all genders, with and without previous experience.