Pranayama/ Yogic Breathwork Workshop

Explore the art and science of yogic breathing in these focused workshops.

Pranayama combines the Sanskrit words "prana" (life force or breath) and "ayama" (extension or control), referring to the expansion and regulation of energy through breath. You’ll learn traditional techniques to regulate the breath (eg - for enhancing concentration, reducing stress and anxiety, and improved digestion), balance the nervous system, and support overall wellbeing. Includes theory, guided practice, and tips for daily use. Open to all levels.

Alignment Workshop - Practicing Asanas and Sun Salutation Safely

This practical workshop emphasizes safe and sustainable alignment in key yoga postures and sun salutations/moon salutations (Surya/Chandra Namaskar). Learn how to modify poses to suit your unique body, avoid injuries, and develop a strong, mindful practice. Great foundation setter for all levels, especially beginners and those wanting to refine their form and understanding of movement.

Meditiation Techniques and Mantra Chanting

Discover various meditation techniques, from breath awareness to mantra-based concentration, and explore the calming effects of sound and repetition.

In yogic philosophy, Dhyāna i.e meditative absorption is the 7th limb of Ashtanga Yoga from the Patañjali Yoga Sutras, representing a state of deep, uninterrupted focus. This workshop offers accessible tools to develop stillness and clarity of mind. No experience needed -- ideal for beginners and the curious alike.

Yoga Philosophy Workshop

Dive into the deeper roots of yoga with this interactive workshop. We'll explore key yogic texts, the eight limbs (Ashtanga Yoga) from the Yoga Sutras of Patañjali, and basics of Ayurveda, the ancient Indian system of holistic health. Gain insight into how yoga extends beyond physical postures and supports a balanced lifestyle. No prior background required, this workshop is open to all interested in the wisdom behind the practice and are ready to take their yoga journey off the mats!