Yoga Philosophy Workshop

Dive into the deeper roots of yoga with this interactive workshop. We'll explore key yogic texts, the eight limbs (Ashtanga Yoga) from the Yoga Sutras of Patañjali, and basics of Ayurveda, the ancient Indian system of holistic health. Gain insight into how yoga extends beyond physical postures and supports a balanced lifestyle. No prior background required, this workshop is open to all interested in the wisdom behind the practice and are ready to take their yoga journey off the mats!